I’m very excited to share with you the training system that helped changed my body to what it looks like today! I started working with Ashley Borden and using her “Rolling Out” training system method before my 2010 Maxim cover shoot. ... Read More

Today I am glad to be sharing with you my top 5 beauty secrets to keeping you looking sexy all summer long; enjoy! 1. Start an AM Regimen! It is important to cleanse, tone, and moisturize your skin every morning. I ... Read More

Drink plenty of water! It is important to stay hydrated to keep yourself glowing inside and out. Get lots of sleep! There are so many health benefits from getting a good night’s sleep so make sure to get at least 7 ... Read More

After Episode 1 of my Ask Arianny video, many of you asked for the recipe of my favorite health food, protein pancakes. I am very excited to share this recipe with you! Like I said in the video, these are awesome, lean, and very ... Read More

Doing ab workouts alone won’t necessarily give you a toned set of abs. The key to obtaining that toned tummy is a balance of exercise and healthy eating. Here are my top five “slim down” foods that I like to incorporate ... Read More

This is one of my favorite green juice recipes! It tastes great and is perfect for beginning juicers; enjoy! Serving Size: 24-32oz Ingredients: Apples (3 medium) Celery (4 stalks) Ginger (1/4 cup) Lemon (1/2 including rind) Orange (1 large and peeled) ... Read More

There are lots of health benefits of juicing. They range from increasing your metabolism to ensuring that your body gets a sufficient amount of vegetables and fruits. I want to share with you my top 5 reasons on why I juice ... Read More

One of my favorite ways to start my day is by drinking a cold glass of homemade juice! It allows me to get the recommended nine servings of fruits and vegetables, boosts my immunity, and gives me energy. All you need ... Read More

After my post about keeping a food diary, a lot of you asked what I typically eat so I thought I would share with you a sample healthy day of eating. I hope this helps!  Meal 1 – 7:00 am – ... Read More

Writing down what you eat is one of the most effective ways to keep track of how many calories you are consuming on a daily basis. Whether you are keeping track to lose weight or to maintain a healthier diet, a ... Read More

I love to make this quick and really delicious shake when I’m on the go. Besides being a healthy snack, it’s also a great meal replacement! It gives me energy, fills my tummy and packs in the protein. Try it … ... Read More

Hey Everyone! As you might have guessed, health and fitness are very important to me. I have always enjoyed being active and working out. I also try to eat healthy and clean (most of the time). Many of you have asked ... Read More