welcomeblog
  • Welcome Back to my Blog!

    Hey babes, Welcome back to my blog! As you may be aware, I stepped away from blogging over the past year. It was bittersweet because in order to take on new exciting opportunities like filming for Overhaulin and Guy Code, I had to take a break from writing. I decided to start off the year…

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thailandtrip
  • Trip to Thailand

    Hey loves! I started out my year with a bang by taking a trip to Thailand. I had always wanted to visit Thailand so when my friends agreed to spend New Years there with me I was thrilled! The trip there was not easy. I left the 26th of December from Vegas since I was…

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orange-flaxseed-smoothie-arianny
  • Orange Flaxseed Smoothie Recipe

    Flaxseeds are a great source of protein and fiber. The tiny seeds are also packed with tons of Omega-3 fatty acids which can help lower your cholesterol and reduce your risk of heart disease. While you can eat flaxseeds whole, it is recommended to ground them up because ground flaxseed is much easier to digest.…

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improve-digestion-arianny-celeste
  • 5 Natural Ways to Improve Digestion

    Having a healthy digestive system is important because it is responsible for breaking down all the food we eat into nutrients for our bodies to absorb. Unfortunately, some people experience digestive problems that, if not treated properly could turn into something really serious.  Below are some tips and strategies that can be performed everyday to…

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avoid-ingredients
  • The 4 Worst Ingredients in Food

    Processed foods contain more than 3,000 food additives such as preservatives, artificial sweeteners, and MSG. When reading their food labels, you will find that most are also made with trans-fat, saturated fats, and large quantities of sodium and sugar. The best way to maintain a healthy diet is to eat fresh foods such as fruits…

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  • Top 5 Workout Mistakes

    Throughout my years of working out, I’ve learned many exercising do’s and dont’s. To start getting some real fitness results, avoid these 5 workout mistakes below. 1. Working Out Alone. Sometimes it is nice to clear your head by yourself while working out; however, I’ve found that in order to try harder than you usually…

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2014-fitness-arianny
  • Stay Healthy and Sexy in 2014

    It’s OK if you ate a few extra cookies over the holidays, but now it’s time to get back to eating healthy to lose those few extra pounds you might have gained! Preparing your body from the inside-out is as much of a commitment as it is important. Here are some of my favorite tips…

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cauli
  • The Best Foods to Eat This Holiday

    It’s that time of the year when we are surrounded by temptations at holiday parties and our healthy eating habits are forgotten. I want you to know that it is possible to stay fit and healthy while still indulging at parties. I survive the holidays without packing on the extra pounds by being mindful of…

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BEAT-HOLIDAY-CRAVINGS
  • How to Deal with Cravings

    With the holidays here, most of us will have cravings and irresistible urges to eat pies, cookies, cakes and other fattening foods. Unfortunately these cravings can sometimes get out of control.  Some studies suggest cravings may arise from stress and anxiety, lack of variety in your diet, or they are simply all in your head.…

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food-i-eat-to-stay-healthy
  • Foods I Eat to Stay Fit and Healthy

    Being healthy doesn’t have to be complicated. With the right kind of foods in your diet you can stay in shape, build a stronger immune system, and give your body the proper nutrients it needs. Below are a list of foods I eat regularly to maintain my figure and health. Not only are they all…

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